American Apple Pie Recipe
Grab a bushel of apples and get ready for a tasty desert! You can never go wrong with a homemade American apple pie. Bon appetit! Subscribe to Sounds True for more: http://bit.ly/2EAugMf Recipe from The Yoga Plate: Bring Your Practice into the Kitchen with 108 Simple & Nourishing Vegan Recipes: http://theyogaplate.com/book/ American Apple Pie MAKES ONE 9-INCH PIE For the Crust: 2 cups whole-wheat pastry flour 1 tsp. sea salt 1 tbs. coconut sugar ½ cup coconut oil ½ cup ice-cold water -Preheat the oven to 350 degrees. -Place all of the pie crust ingredients in a food processor and blend. The mixture will form a large ball of dough in no time at all. Set aside one-quarter of the dough for the crisscross topping. -Lightly sprinkle your clean work surface and a rolling pin with flour. -Roll the larger portion of the dough into a large circle, about 12 inches in diameter. Transfer the circle to a 9-inch pie pan. Create a ridge around the rim with your fingers. Then poke holes in the bottom of the dough with a fork. This will help the pie crust bake evenly. -Set aside in the refrigerator and prepare the filling. For the Filling: 5–6 organic apples ½–¾ cup maple syrup 1 tsp. cinnamon 3 tbs. whole-wheat pastry flour Peel and core the apples and slice into thin pieces. Place the apple slices in a large bowl and add the remaining ingredients. Stir to mix thoroughly. Remove the crust from the fridge and pour the apple mixture into it. Roll out the remaining dough and cut into 1-inch strips. Weave the strips in a crisscross fashion on top of the filling. Secure the edges to the side of the pie by pinching them together with the bottom part of the crust. Bake the pie into the oven for 45 minutes to 1 hour. You can check the apples with a fork—they are done when they feel tender—and the lattice top should be golden brown. Remove the pie from the oven and let it sit for about 15 minutes, to allow the liquid to thicken and cool. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d "The Yoga Plate" published September 24, 2019 Read your copy today: http://theyogaplate.com/book/